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Foundations
Handstands
Build the key foundations to kick star your hand-balancing journey with control and confidence.
The foundation classes have been especially designed for students with no prior experience what so ever.
Rather you wish to challenge yourself or learn a new skill, this class will have you covered.
Class Type
Fundamentals
Level
Beginner
Duration
Foundations classes will teach you all the necessary foundations you will need to pursue your hand-balancing goals:
- Wall climb
- Body placement & engagement
- Balance principles
- Safely dismount
- Develop the necessary strength & mobility
60 minutes
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