Rest time anyone?

Pushing your body to the limit can be beneficial under proper professional guidance, but rest is just as essential—and well-documented. It lets the body recover and grow. A full break from a skill or practice gives the brain time to process and absorb all the information it’s been handling.

Once you resume practice, everything your brain and body have processed is fully integrated into your system. It’s almost as if the body has made it its own—no conscious effort is needed, allowing you to move naturally and effortlessly. This newfound ease now opens the door to focus on the next step, to explore new challenges and refine your skills even further.