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What is the fastest way to progress? The slow way is the fast way.

Let’s keep this one to the point: Consistency is everything—both in practice time and frequency—paired with a clear, focused plan.


It doesn’t have to be complicated: pick one skill and a few drills that support it. With the right foundations, this approach maximizes progress, delivering the most goals in the shortest time while maintaining high-quality training and results.


If the training load is around the 3/week, an extra complementary skill can be introduced.

 
 
 

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