The Hand Balancing training benefit:

The benefits of hand balancing practice are numerous and play a role on a physical, mental, and spiritual level.

This practice engages the muscles of the entire body, particularly the arms, strengthening the trunk, abdominal muscles, mid-back and shoulder girdle (shoulders, biceps, triceps and wrists).

In addition to reducing stress and depression, handstands boost confidence and self-esteem.

On a mental level, the practice increases our ability to concentrate by refocusing the mind and refining our proprioception (body’s ability to sense its position and movement in space).

From a spiritual perspective, inversions offer a path to openness of mind. By reversing our internal perspective, this practice energizes the spirit and invite communion & communication of body and soul.

In addition to producing a large amount of endorphins (also known as "feel-good hormones"):

• Increases blood flow to the brain, improving mental clarity.

• Increases cardiac output, thereby stimulating cardiovascular health.

• Regenerates tissues in the legs and internal organs

• Purifies the mind and consciousness

• It provides a massage of the internal organs by applying pressure to the diaphragm and lungs, which facilitates the detoxification of the body through longer and deeper exhalations.